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The Daring Toad

The Little Book Of Pilates

The Little Book Of Pilates

Regular price £8.99 GBP
Regular price Sale price £8.99 GBP
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Explore the mind-body connection and learn how Pilates promotes mindfulness, presence, and holistic well-being. Through mindful movement and breath awareness, you'll cultivate a deeper sense of connection to your body and mind, fostering a greater sense of balance, harmony, and inner peace both on and off the mat.

Featuring 96 pages. Paperback.

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